Category: Uncategorized

4 Reasons to Start Eating More Soup Today

Soups. They warm you up. They keep you hydrated. Taken either from yesterday’s pot, or a thermostat while you are at work – soups do not disappoint. They are often easy to make and always easy to freeze. But remarkably, there is much more to soups than all this convenience. And we are here to… continue reading

Superfood of the Future: Quinoa

Which food is strangely reminiscent of a grain, yet is a seed? Quinoa (keen-wah), a seed currently at the forefront of health food, is most often categorized as a “grain” for its similar properties. While it is just becoming increasingly popular, it has actually been around for thousands of years already. Ancient Incas called it... continue reading

Why Nuts, Seeds and Dried Fruit Are So Good for You

Nutritionists are becoming louder and louder about the benefits of nuts, seeds and dried fruit – and we are here for it. All three play an important role in a healthy diet, and growing evidence suggests that eating them daily can lower your risk of diabetes and heart disease. Plava Tikva took some time to... continue reading
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